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Old 11-03-2009, 01:31 PM   #11 (permalink)
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Default Fitness-Yoga-Pilates DVD's

Lilias! Yoga 101 Workout for Beginners

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http://rapidshare.com/files/296481026/Yoga.101.Workot.part1.rar.html
http://rapidshare.com/files/296480719/Yoga.101.Workot.part2.rar.html
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http://rapidshare.com/files/296479157/Yoga.101.Workot.part8.rar.html

Debra Stephenson - The Busy Life Workout


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http://rapidshare.com/files/296475379/Busy.Life.Workt.part1.rar.html
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http://rapidshare.com/files/296474983/Busy.Life.Workt.part8.rar.html


Zoe Lucker - Little Black Dress Workout

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http://rapidshare.com/files/296480242/Black_Dress_Workout.part1.rar.html
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http://rapidshare.com/files/296479302/Black_Dress_Workout.part7.rar.html

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http://rapidshare.com/files/297693493/Shiva_Rea_-_Flow_Yoga_for_Beginners.part6.rar.html
http://rapidshare.com/files/297694367/Shiva_Rea_-_Flow_Yoga_for_Beginners.part2.rar.html
http://rapidshare.com/files/297695132/Shiva_Rea_-_Flow_Yoga_for_Beginners.part1.rar.html
http://rapidshare.com/files/297696366/Shiva_Rea_-_Flow_Yoga_for_Beginners.part3.rar.html
http://rapidshare.com/files/297700105/Shiva_Rea_-_Flow_Yoga_for_Beginners.part5.rar.html
http://rapidshare.com/files/297700450/Shiva_Rea_-_Flow_Yoga_for_Beginners.part4.rar.html

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http://rapidshare.com/files/297691663/Kristy_CardioCombat.part5.rar.html
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http://rapidshare.com/files/297695192/Kristy_CardioCombat.part1.rar.html

10 Minute Solution Hot Body Boot Camp 2008
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10 Minute Solution Fat Blasting Latin Dance Mix 2008
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Denise Austin Hit the Spot - Core Complete




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Uses a stability ball to integrate ab-toning into a wide range of targeted body-sculpting exercises. As usual, Denise’s enthusiasm keeps you motivated while her continuous cuing keeps you in perfect form. The DVD has four mix-or-match segments: core/upper-body, core/legs and core/buns, plus core/complete (a total-body program that’s recompiled from the first three segments). For maximum variety, each section includes a comprehensive range of seated/standing/floor ball exercises. They all feature very smooth transitions with lots of level options (e.g. adjusting your body position to raise or lower the intensity). Requires a stability ball and 1 to 5 lb. dumbbells.



http://rapidshare.com/files/300244617/Denise_Austin_Hit_the_Spot.part1.rar.html
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http://rapidshare.com/files/300242614/Denise_Austin_Hit_the_Spot.part5.rar.html

Beautiful Belly with Hemalay?a




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Tone your tummy while having fun. Fitness star and yogini Hemalayaa draws on dance moves from across the globe in this unique and invigorating workout that’s all about developing a beautiful belly—shapely, strong, and sexy. Start with a fast-paced cardio warm-up, then choose one, two, or all three 12-minute routines. An upbeat, enjoyable way to work your all-important core.
Hemalayaa teaches yoga and Indian dance in Los Angeles and also offers frequent workshops in Vancouver, Montreal, and Toronto as well as retreats in some of the world's most stunning settings.
The daughter of Indian parents, Hema's yoga training began at home at an early age. Her first teacher was her father. She went on to study yoga, philosophy, and meditation as well as asana. Hema's in-depth study and practice of classical Indian dance informs how she teaches yoga.
A life devoted to yoga and dance animates Hemalayaa's playful spirit. Many of her retreats and workshops culminate in a night of dance. Hema loves turning her students on to the vibrant styles of Indian dance, from the classical to the latest moves from Bollywood, Bhangra, and Indian MTV.

	
http://rapidshare.com/files/300245240/Beautiful_Belly_with_Hemalaya.part2.rar.html
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http://rapidshare.com/files/300243842/Beautiful_Belly_with_Hemalaya.part6.rar.html



Denise Austin: Best Bun & Leg Shapers (2009)




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Step Fat Attack with Claire Richards from Steps





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Hi, I'm Claire Richards from Steps. Last year I looked in the mirror and at 15 stones I didn't recognise myself, it was a far cry from my days in Steps when I was a size 10. Like most women, changes in my life led to me putting weight on and before I knew it I looked like another person in a fat suit, and I knew things had to change. So I made that change!


Thanks to my great new work-out '5 Step Fat Attack' I have lost five stone and am back to looking like me again--now you can do it too! The work-out includes great fat-busting exercises that will have you losing the pounds and having fun with easy to follow routines to your favourite Steps tracks. So make that change today and take the right steps back to looking like yourself again--it's never too late to get back to the woman you were!



http://rapidshare.com/files/301325336/Step_Fat_Attack.part07.rar.html
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Sara Ivanhoe's 20 Min Yoga Makeover




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http://rapidshare.com/files/301399198/Sara_Ivanhoe_-_20_Min_Yoga_Power_Beauty_Sweat.part1.rar.html
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http://rapidshare.com/files/301399583/Sara_Ivanhoe_-_20_Min_Yoga_Total_Body_Tone_with_Weights.part1.rar.html
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http://rapidshare.com/files/301398145/Sara_Ivanhoe_-_20_Min_Yoga_Weight_Loss.part1.rar.html
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Denise Austin Hit the Spot - 10 Five Minute Target Toners





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Shiva Rea - Creative Core and Lower Body



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http://rapidshare.com/files/301405670/lower_creativity.part1.rar.html
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Dr.Lynn's Anti Aging Workout for Every Body:Flex & Tone



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http://rapidshare.com/files/301400866/Dr._Lynn_Workout.part1.rar.html
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Elise Gulan Shape 20 Minute Makeover



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http://rapidshare.com/files/301405318/Elise_Gulan_Shape.part1.rar.html
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http://rapidshare.com/files/301402477/Elise_Gulan_Shape.part3.rar.html
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Kim Kardashian - Amazing Abs Body Sculpt



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http://rapidshare.com/files/301404025/Kim_Kardashian-Amazing_Abs_Body_Sculpt.part1.rar.html
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http://rapidshare.com/files/301403708/Kim_Kardashian-Amazing_Abs_Body_Sculpt.part8.rar.html
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My 1tb archive(movie,fitness,ebook,english education)
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Re: Fitness-Yoga-Pilates DVD's
Old 11-07-2009, 03:38 PM   #12 (permalink)
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http://rapidshare.com/files/303356625/PumpItUp-Aeroburn.part09.rar.htm.html
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The Method Pilates - All in One Workout




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Carmen Electra - In the Bedroom



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Davina McCall - Pregnancy Workout



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Jillian Michaels: Shape Up - Front


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Jillian Michaels for Beginners - Backside



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The New Method: Baby and Mom: Prenatal Yoga



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Killer Abs And Back



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LaloFit


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Re: Fitness-Yoga-Pilates DVD's
Old 11-12-2009, 02:44 PM   #13 (permalink)
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RevAbs

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Denise Austin - Power Yoga Plus


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Denise Austin Get Fit Daily Dozen





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Denise Austin's Burn Fat Fast




Workout 1: WARMING-UP
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Workout 2: CARDIO

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Workout 3: STRENGHT
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Workout 4: COOLDOWN

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Re: Fitness-Yoga-Pilates DVD's
Old 11-13-2009, 12:27 PM   #14 (permalink)
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Hemalaya Behl's Yoga for Urban Living




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Crunch: Total Resculpt with Kendell Hogan



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Les Mills - BODYBALANCE 29



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Women's Health: The Wedding Workout




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Women's Health: Train For Your Body Type Workout


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Women's Health: Total Body Workout in Ten



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Davina McCall - High Energy Five



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Davina - My Three 30 Minute Workouts


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Shiva Rea: Radiant Heart Yoga



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Shiva Rea: Surf Yoga Soul




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http://rapidshare.com/files/306315360/surfer.part8.rar.html
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Re: Fitness-Yoga-Pilates DVD's
Old 11-16-2009, 11:35 AM   #15 (permalink)
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8 gb new fitness dvd's in this folder

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Shape_-_Toning_Workout
LeslieSanson-WalkatHome-5MileFatBurn
Tamilee Webb: Tight on Time 2PK TW_ToT
Dance_and_be_Fit_-_Brasilian_Body
Kathy Smith's Matrix Ultimate Sculpt ulti_sc
Fitness-Learn_to_Bellydance_with_Rania_DVD_Rip
Kundalini_-_Fat_free_yoga_-_Lose_Weight_Feel_Great
Quick Fix: Stability Ball Workout (2002) QF_Stability_Ball
The_Hotpants_Workout
Denise Austin - Best Belly Fat Blasters DA_BBFB
The Firm - HiDef Sculpt Workout Firm_HiDef_Sculpt
Lalo_Fit_Workout
Biggest_Loser_Workout_Boot_Camp
Jennifer Kries - New Body Ballet Workout Jennifer_Kries

My 1tb archive(movie,fitness,ebook,english education)

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Re: Fitness-Yoga-Pilates DVD's
Old 11-18-2009, 01:48 PM   #16 (permalink)
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Men's Health: The Body Weight Routine


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http://rapidshare.com/files/308439291/Bellyoff.part2.rar.html
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http://rapidshare.com/files/308430250/Bellyoff.part5.rar.html
http://rapidshare.com/files/308429982/Bellyoff.part7.rar.html





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http://rapidshare.com/files/308676957/Fabulously_Fit_Moms_-_Super_Energized_Workout.part3.rar.html
http://rapidshare.com/files/308676968/Fabulously_Fit_Moms_-_Super_Energized_Workout.part4.rar.html
http://rapidshare.com/files/308676958/Fabulously_Fit_Moms_-_Super_Energized_Workout.part5.rar.html
http://rapidshare.com/files/308677865/Fabulously_Fit_Moms_-_Super_Energized_Workout.part6.rar.html

Envy Girls Collection Workout



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Prevention: Shortcuts to Big Weight Loss




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Squeeze: The Complete Workout with Tracy Effinger



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10 Minute Solution Kettlebell Ultimate Fat Burner




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Flirty Girls Fitness



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Re: Fitness-Yoga-Pilates DVD's
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Re: Fitness-Yoga-Pilates DVD's
Old 11-20-2009, 02:10 PM   #18 (permalink)
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Ana Forrest - The Pleasure of Strength (2009)





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Defense Against Mass Attacks




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Up Close and Personal A Street-Smart Guide to Fighting from the Clinch




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Control & Conquer Knife Defense Package



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Extreme Jiu-Jitsu 3 DVD Set by Leo Vieira





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Empty HandUnarmed Counter Assault Tactics DVD




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Daniel Moraes - Mastering Escapes, Counters & Defenses Brazilian Jiu-Jitsu 6 Volume DVD Set




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Craig Ballantyne - 6 Month Bodyweight Program




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Commando Krav Maga Street Survival DVD by Moni Aizik



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