The Stubborn Fat Solution - Flatten Your Abs










This book is for reference and informational purposes only and is no way intended as medical counseling or medical advice. The information contained herein should not be used to treat, diagnose, or prevent a disease or medical condition without the advice of a competent medical professional. This book deals with in-depth information on health, fitness, and nutrition. Most of the information applies to everyone in general; however, not everyone has the same body type. We each have different responses to exercise depending on our choice of intensity and diet.

Before making any changes in your lifestyle, you should consult with a physician to discover the best solution for your individual body type. The author, writer, editors, and graphic designer shall have neither liability nor responsibility to any person or entity with respect to any damage or injury alleged to be caused directly or indirectly by the information contained in this book.




Contents

Part 1: Stubborn Fat: Does It Affect You?
Fat Cells Are Genetically Programmed
Placement of Fat Deposits in Your Body
The Primary Factor in Failing to Lose Fat
The Solution to Stubborn Fat
Your Hormones and Stubborn Fat
Why Dieting Alone Doesn’t Work
The Crucial Question

Part 2: The New Beginning

Differences Between Men and Women
Two Types of Enzymes That Affect Fat Storage
Other Contributors to Stubborn Fat
Identifying Estrogenic Compounds

Part 3: The Solution

Your Hormones Can Contribute to Stubborn Fat Estrogenic Foods Also Affect Men
How Dieting Affects Fat Storage
Don’t Panic—There’s a Solution!
The Stubborn Fat Reduction Plan
Overview of the Plan
Stage 1—Eat Anti-estrogenic Foods and Estrogen inhibitors
Stage 2—Additional Foods That Promote Anti-estrogenic Hormones
Stage 3—Foods That Serve as Cofactors and Promote Liver Detoxification

A Three-week Plan
Stage 1, One Week
Stage 2, One Week
Stage 3, One Week

The Importance of Exercise
Increasing Your Activity Level
Incorporating a Formal Exercise Program
A Simple Circuit Program

The Real Secret to Stubborn Fat Loss
About David Grisaffi



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